Hi!
Okey i have strained my hamstering again, that sucks! Its swollen and i can't even walk good  enough.
I was so tired at the way there, but it was the first time i had a ride in a yellow typical american schoobus!!!! :) HIHIHI!
I wanna cry, it hurts so bad :(
Well we went there at like 8.58 and when we walked in there, my coach asked who as have to started at like 2 min after we came, and i couldn't even warm up or anything, so i started and i was after another girl, and the other lap, i coudln't control myself, so i runned through the stopline and then i felt everything in slowmotion and i woked up at the floor,  i had past out...
I was at third place i think.

Then my coach tried to talk with me and he showed his fingers and asked me how many i saw and stuff... then i couldn't talk or anything i couldn't even walk...  so when i sat down there i just looked at one spot for like 30 min, and my coaches still tried to talk with me but i couldn't answer...
Well i was so lost in space, i know why i did that, this morning i couldn't eat brakefast so i runned on empty stommach.

Then after like one hour i had to throw the shotput, and i didnt do well, but the coaches told me that it is good to get over 20.... and i throw like 20.8 or something.

Somehow, after that i had like 2,5 hours rest, to my last event, 55 metre sprint... I wasn't warm  enough when i runned... :(
But i was pretty fast 55 metre on 8,48 sec.. But after i had runned that i couldn't walk so i tried to have a roll on thing on my leg, my coach told me.

So it is swollen and red and it hurts sooo bad... I have cried a lot today..

I HATE PAIN!

Well my day, hope you had a great day